How To Dose Your L-Theanine Sweet Spot: Manual

G If you want to know that proper dosage then you have come to the right place. To help you unwind that keeps happening mind or crank up your focus, let’s strip it down to its raw awesomeness calculate your perfect L-theanine dosage.

First let’s discuss what L-theanine does. For example, you are at a party. It’s pandemonium, everyone is talking. Sometimes your brain feels like that. Theanine is the DJ that controls the music levels enabling tranquil grooves similar to a skilled DJ. Many People say it helps them to be peaceful without being out cold.

Start with your dosage when it comes to doses don’t just cannonball right in. At doses generally ranging from 100 to 200 mg, L-theanine is taken in a dosage near what you’d get from a sizable cup of green tea. But bear in mind, everyone’s brains dance to their own unique tunes.

For example, you savor something minor and sip of espresso- suddenly you’re vibrating like a phone on silent mode while your buddy guzzles an mega iced coffee and keels over a second later. Bodies can be like that, and one pill does not fit everyone. While some folks swear by 400 mg, others might only need a gentle nudge at 50 mg. It is all a dance of trial and on error.

Earlier time, I got brave with different supplement brand; instead of my usual lo-fi specialist, more tech DJ. 300 mg of a potent (no joke) brand later, I was floating in peace like a cloud. So basically, what we are saying is Different brands can have an impact on strength; therefore always feel free to adjust until you find what’s comfortable for you.

Safety first- more isn’t necessarily better. Your Zen dreams could dissolve into unexpected sleepiness if you take too much of it. Generally, however, sticking between 100 and 400 mg is a good start, but pay attention to what your body has to say. Silly caution: If you are on medication, always have a talk with your buddy in healthcare. Zero experiments should be made with science when mixing without a heads-up—Like pop rocks and soda!

Look at each day as a fresh chapter in your leisure diary. Keep it honest and mindful to each change in how your feel and you’ll wind up hitting the L-theanine jackpot eventually. So, are you ready to find that sweet spot of yours?. Your more relaxed, more focus self is eagerly waiting for you.